Why am I tired all the time?
14.06.2025 04:03
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
They don’t know why though.
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- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
Oxygen supplies energy to every cell in your body.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
- Red meat
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
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15. Always keep your house and workspace clean.
11. Get your Testosterone levels checked.
Your gut will thank you.
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Your gut health is responsible for producing energy.
- Raw dairy
9. Avoid eating carbs early in the day.
- Fruits
Cheers!
- Fish & Poultry
Listen to uplifting music.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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